SAUNA
1. Sauna is a dry sauna with the following mechanism of action:
- The sauna uses dry heat. Sauna rooms are designed to raise the internal temperature to more than 50 degrees Celsius, sometimes reaching as close as 75 degrees Celsius, along with about 10% humidity, the body sweats and cools itself.
- The heating element of the sauna is set up by heating stones placed on resistance bars. The stone distributes heat evenly throughout the room. In addition, a small amount of water (or essential oil) is poured over the stone to quickly increase the temperature and humidity slightly. However, the moisture will quickly disappear.
- Traditional sauna is made of wood material due to high temperature and low humidity.
- In the room, the bench is also designed with wood because wood does not retain much heat, preventing skin burns for users.

2. Sauna benefits
- It is to strengthen the immune system, improve blood circulation, eliminate toxins, rejuvenate the skin, reduce stress and tension.
- When sauna, by sharply increasing the body's temperature, can kill bacteria, parasites and fungi; while creating an "artificial fever" that stimulates the body's immune system.
- Finally, sauna helps to excrete sweat, remove toxins, brighten skin and prevent acne.

STEAMBATH STEAM

1. Steam sauna is a dry sauna with the following mechanism of action:
- The heat in the steam room is about 45 degrees Celsius, but with close to 100% humidity, it does not allow the body to cool through the evaporation of water.
- Steam rooms create steam by injecting hot steam into the room and allowing some fresh air to be added.
- Steam room built with ceramic tiles or tempered glass keeps the air tight and prevents steam from escaping.
- The steam room must be designed with a slanted ceiling so that the steam does not drip on the user's head.

2. Benefits of Steam Steam
- Relieves joint pain, muscle and tension. Like a sauna, the increased temperature in a steam room improves blood circulation, creating an "artificial fever" to boost the body's immune system.
An important benefit of a steam room is that breathing in the steam can help ease sinusitis, asthma, allergies, and bronchitis. This is absent (or very little) in the sauna.
If you are in need of sauna or steambath, please contact Kha Chau Spa at the address:
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KHA CHAU SPA - MASSAGE PLACE BETWEEN DA LAT
Address: 139/1 Hai Ba Trung, Ward 6, City. Da Lat
Hotline: 0785 545 222